10 Frequently Asked Questions

1. Why are standards of beauty being imposed on women?

• Most believe it is for economic reasons. As long as they present ideals that are unable to reach, the cosmetic and diet industries will always be able to make money.
  

2. How many college age girls practice unhealthy eating patterns?

• Four percent (4%), or 4 out of 100, college-age women have bulimia.
  

3. What ways do girls manage weight loss unhealthy?

• Many women and girls have gone without eating for 24 hours, have taken died pills, or have vomited or taken laxatives to loose or maintain weight. To view more, click here.
  

4. What Percent of girls between 6-12 have been on a diet?

• Around 35%
  

5. What Percent of women are dissatisfied with their appearance?

• 90%
  

6. Is there a healthy way to lose weight fast?

• NO! The average person should lose one to two pounds a week with exercise and healthy eating.

7. How can I learn to love my body the way it is?

--1. Don't compare

2. Focus on your Accomplishments

3. Learn to take a compliment

4. Self-talk

5. Positive affirmations

6. Learn to compliment others

7. Focus on the positive

8. Stop fantasy thinking

9. Heal your relationship with food

10. Body movement

11. Support

--For more information, click here.

8. How do i prevent weight gain?

• The best way is to choose a lifestyle that includes good eating habits and daily physical activity.
  

Monitor yourself, and change goals along the way in order to build a plan best for you.

9. Why do all the celebrity diets and exercise routines not work for me?

• What magazines fail to tell you is that celebrity diets and exercise routines are a full-time job.
  

They can spend hours a day at the gym because it is part of their jobs. Click here to read more.

10. How do i know if a diet is reliable?

• The best way to differentiate between effective and harmful diets is to realize that any reliable diet will not have a quick fix. It will be comprised of changing habits, exercise, and eating healthy. Do not expect to magically lose 20 pounds in two weeks!